Nervous System Regulation

A Guided Journey to Inner Peace and Self-Acceptance

Overview
Curriculum

This is a course that is meant to be paired with individual sessions. The focus is on exploring techniques and practices to help you overcome a state of persistent hypervigilance and instead cultivate a sense of inner peace and self-acceptance.

Curriculum

  • 6 Sections
  • 18 Lessons
  • 0 Quizzes
  • 0m Duration
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Section 1: Understanding Hypervigilance
3 Lessons0 Quizzes
  1. Understanding Hypervigilance
  2. Exploring the Underlying Causes
  3. Identifying the Telltale Signs and Symptoms
Section 2: The Power of Mindfulness
3 Lessons0 Quizzes
  1. Mindfulness Mastery
  2. Mindfulness Exercises
  3. Everyday Mindfulness
Section 3: Rewiring Limiting Beliefs
3 Lessons0 Quizzes
  1. Identifying Limiting Beliefs
  2. Empowerment Through Thought Reframing
  3. Harnessing Affirmations for Positive Change
Section 4: Nervous System Regulation Techniques
3 Lessons0 Quizzes
  1. Navigating the Nervous System
  2. Breathing Techniques
  3. Progressive Muscle Relaxation
Section 5: Cultivating Self-Compassion
3 Lessons0 Quizzes
  1. Cultivating Resilience
  2. Building Emotional Regulation Skills
  3. Practicing Gratitude
Section 6: Embracing the Present Moment
3 Lessons0 Quizzes
  1. Integration and Continued Growth
  2. Sustainable Growth
  3. Cultivating Community

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WOMEN'S RETREAT GETAWAY
October 10-13 * Limited Space