More About Hypnosis

What is Hypnosis?

A guided state of focused attention and heightened suggestibility resulting in positive change.

Hypnosis Helps With

Hypnosis helps with various issues including habits, anxiety, and pain, and anything the mind affects.

How Hypnosis Works

It accesses your deep inner mind so that your subconscious supports the change you want.

Safe and Comfortable

Hypnosis is a natural shift in brainwaves, and can feel extremely relaxing.


Participation in the process of hypnosis is voluntary and can be withdrawn at any time.


Hypnosis works best when it is customized to your specific intention and subconscious preferences.

Duration of Session

Most sessions run between 90 minutes to 2 hours. In addition, clients may benefit from 3-5 sessions depending on the issue, readiness, and barriers to success.

Magic Wand Theory

Hypnosis is not a magic wand and does not "fix" your issues without your involvement. Sustainable change requires your commitment and often a lifestyle change.

Complimentary & Collaborative

Hypnosis is often used in conjunction with other therapeutic practices and is not does replace medical care or advice.

Client sessions are private, confidential and in partnership with YOU the client. I do not decide the goal or the outcome. Together, we develop the best strategy based on the change outcome you as the client desire. My role is to facilitate the space where this change takes place. Sessions may be conducted in person at my office and/or via Zoom for remote sessions. 

This diagram shows how hypnosis is able to break through the critical factor to the subconscious mind to affect the positive changes you want.

Your conscious mind is the place of reason, willpower, analysis, and temporary memory. Your subconscious is a storehouse of permanent memories and beliefs that have created the foundation for emotions, thought patterns, and habits that are meant to protect you. 

The critical factor acts as the bouncer to your subconscious to keep the programming safe. The critical factor is fully formed by the time you are around 10 years old. This means that all of your foundational programming, beliefs, ability to create habits, emotional triggers, etc. are created by or before the age of 10 years old. Everything after this is a reinforcement of a belief or condition of behavior.

This is why it is so hard to change habits for many of us when we find that our willpower and rational mind simply aren’t enough. It can be so frustrating! I’m here to tell you that it’s not your fault. This foundation was created long before you knew it even existed. The good news is that you are able to rewrite the program and create your life now how you want it to be. 

Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive change in your life. There are many techniques and many styles and many applications of hypnotherapy. They all have several things in common: (1) a strong desire to change, (2) a state of deeply relaxed focus, and (3) language and visualization in relationship to emotions.

Hypnosis is simply a state of relaxed focus. It is a natural state. In fact, each of us enters such a state – sometimes called a trance state – at least twice a day: once when we are falling asleep, and once when we are waking up. That kind of fuzzy, timeless state between dreaming and awake is a trance state. When a nine-minute snooze-button seems to give you enough time to have an-hour long dream, that’s a trance state.

There are many other times that people enter a natural state of trance. Driving, watching TV, listening to music, working on a favorite hobby or activity in the “flow” state. These are all “altered states of consciousness,” and all are various levels of trance. Trance is normal, natural and common.

Some people leave their first hypnotherapy session saying, “I wasn’t hypnotized – I knew what was going on the whole time!” Well of course you did! Hypnosis is not a state of amnesia or of no awareness. Just the opposite true, in fact: hypnosis is a state of very heightened awareness and focus.

Hollywood has perpetrated many myths about hypnosis, and not remembering anything from the hypnosis session is one of those myths. Only under special circumstances would a person forget everything from a session.

Much more can be accomplished when the person undergoing hypnosis remembers everything.

Serious psychiatric or mental health problems are referred to a qualified psychotherapist or psychiatrist. Medical problems with the physical body must always be treated by a physician, who can, at his or her discretion, prescribe hypnotherapy for pain control, hypnoanesthesia or relaxation.
Drug addiction, family dynamics disorders, clinical depression and other such problems need to be treated by doctors and psychiatrists, who can, at their discretion, prescribe hypnotherapy as a supplementary treatment.

Bottom line, if you are under the care of a physician or mental health professional for something you wish to seek hypnotherapy for, please make sure you obtain a referral from your physician or mental health professional before scheduling a session with me.

If you wish to seek hypnosis for another area outside of a diagnosis, please reach out to discuss further.

Would you like to?

Let me guess… you’ve seen a stage show where a hypnotist made people do all these crazy things, right? Or, perhaps you have ideas from Hollywood’s movies and TV. The stage hypnotist carefully selects his subjects (watch how many volunteers he has sit down), and he chooses people he knows WILL bark like a dog. They will because somewhere inside them is a part that loves to entertain. And they will do it because, deep down inside, they don’t believe there is anything wrong with barking like a dog.

Hypnosis CANNOT make you do something that is against your own morals or ethics. All hypnosis is self-hypnosis, in truth, and no hypnotist can make you do something that you really don’t want to do. That’s why some people can be hypnotized to stop smoking and yet they still smoke, because deep down they do not want to stop. You have to want the change, agree with the change, and then hypnosis can be the instrument for helping make that change better, faster, and permanent.

This is another Hollywood myth. You always have control, and you can always hear what’s going on. Hypnosis is nothing but a state of relaxed deep focus. It is a natural state that you enter at least twice a day (while waking up and while falling asleep!), and probably much more often than that. If at any time you are in trance and you wish to be fully awake, you can just count to yourself “1 – 2- 3” and open your eyes.

There is more to changing a serious habit like smoking than just a few hypnotic suggestions, I’m afraid. In the simplest terms, the person must want the change. Many times, smoker’s use smoking as a coping mechanism and it is important to choose a replacement coping strategy for the greatest success. Hypnosis can be used to find a healthy, effective replacement, and then it can be used to help flip the subconscious over to the new, healthy habits.

While sitting in a room with 50 other people in a seminar, or listening to a stop-smoking CD can work, it is usually much more effective to have a personalized session with a hypnotherapist, who can customize the approach, language and replacement suggestions to match your lifestyle and circumstances.

Of course, this varies from city to city and from professional to professional with an average ranging somewhere between $150 and $300 per session. Also good to note is the length of session which is commonly being between 1-2 hours long. Some Hypnotherapists offer pay-one-price programs – for smoking cessation, for example, you might pay anywhere from $300-$1500 for all the sessions in the program which can be a good approach to ensure that effective follow-up sessions take place.

I would recommend talking with a qualified hypnotherapist over the phone, and asking questions you may have. They should be able to answer any questions you have in a friendly, informative, and understandable manner.

You should select a hypnotherapist that feels warm and friendly to you, and is easy to for you to understand and follow. Preference regarding their voice should be pleasing to you, especially since their voice is guiding the process. 

All in all, you should be comfortable with the person’s demeanor, voice, and instructional style on top of their credentials. Typically, at least the first twenty minutes of your first session with a hypnotherapist will be an introduction to hypnosis and conversation about the changes you want to make. If you find that there is a disconnection with the hypnotherapist for any reason, you may want to seek another provider that you can feel comfortable with to achieve your desired goals.

Hypnosis is a powerful life skill for the modern person. There is a great deal of stress to be handled in today’s work environment, schools, and society in general. Self-hypnosis, at the most basic level, is wonderful for de-stressing, calming, and restoring a healthful energy to your body. It gives a sense of control and connectedness to your mind and body that supports confidence and success.

After becoming more skilled in self-hypnosis, you’ll find that it can help you maintain motivation and peak performance, as well as health and vigor. It can help you make clear decisions. It is incredibly powerful to be able to discover what your subconscious beliefs and patterns are and be able to change them at will. You can literally design your life! Cope with almost any problem. Remain more calm and centered in day to day life. You can design your patterns and beliefs to propel you to your highest goals and to your vision of success.

Check out my class on Self-Hypnosis.

Hypnotherapy has the advantage of being able to communicate with the subconscious in a two-way fashion. Affirmations don’t facilitate direct responses from the subconscious; they only seek to speak to the subconscious.
A post-hypnotic suggestion is also different than an affirmation: effects tend to be more direct, more specific, and more immediate when using post-hypnotic suggestions.

Other than that, the language of hypnosis and of affirmations is similar. Both are always expressed in the present tense, and always in the positive. If you ever meet a hypnotherapist that uses the words, “don’t smoke” as a direct suggestion, choose a different hypnotherapist!

Myths about hypnosis, perpetuated by Hollywood movies, urban legends and fiction books lead people to think all kinds of things about hypnosis, including that it is somehow dangerous. Some people have heard that you can go into trance and not wake up. Or that the hypnotist can make you do things you don’t want to do. These things are untrue. You are always in control, always able to “came back” to full waking state at anytime if you wanted or needed to. The number one job of the subconscious mind is to protect you, and it is always on the job.

Of course, you will want to choose a hypnotherapist that has been well trained and that is trustworthy. Select one that gives you confidence. Hypnosis is a safe and beneficial procedure when facilitated by an ethical and trained professional.

Do always keep in mind that hypnosis is not a treatment or cure for mental illness, and people suffering from psychosis, suicidal depression, or that are on medications for psychological stability should only be hypnotized by their doctors or psychiatrists or by an experienced hypnotherapist with the client’s doctor or psychiatrist present.

More questions? Check out my FAQ’s section.



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