In today’s fast-paced and unpredictable world, it’s not uncommon for many of us to experience worry and anxiety. The constant stream of thoughts about the future, coupled with a fear of the unknown, can take a toll on our mental well-being and develop a feeling of powerlessness can occur. Yet, we have the power to […]
Want to make a change in your life somewhere? It begins with a mind shift. Here are a few ways you can begin shifting your mindset: 1. Take action. Many times people think they have to have everything in place before they can take action. Feel ready, know the outcome. It’s simply not true. […]
Why Does Change Seem So Difficult? So many of the clients who reach out to me want to know why change seems so impossible for them to make in certain areas of their life. The truth is, many of the reasons you struggle have absolutely nothing to do with your willpower or willingness to change. […]
Everyone experiences the same six human needs, yet we all find different ways to satisfy these needs. We meet these needs in positive and constructive ways or negative and destructive ways.
We must learn to understand that these needs are not goals or desires but the basic human needs behind every choice, belief, and action we make. These are such an innate part of who we are that we must make time to study and understand them better. Once we know what and why we can begin to choose better on how we meet these needs, we have a greater opportunity to understand why life is how it is and, more importantly, how to facilitate change life.
