Are you familiar with the reticular activating system? No need to panic if you’re not, because today we will delve into the mysterious realm of neuroscience and explore how this powerful system can be better supported with the help of hypnosis. So, buckle up and embark on a fascinating journey to uncover the hidden potential […]
Want to make a change in your life somewhere? It begins with a mind shift. Here are a few ways you can begin shifting your mindset: 1. Take action. Many times people think they have to have everything in place before they can take action. Feel ready, know the outcome. It’s simply not true. […]
As a mother of five children (all teens and adults now… where does the time go?) I was not aware the term ‘HypnoBirthing’ much less the techniques it refers to, when I was giving birth. Instead, it was recommended that I attended the traditional Lamaze classes that teach some simple breathing techniques. The classes I […]
What is hypnosis? Hypnosis is simply a state of relaxed focus. It is a natural state. In fact, each of us enters such a state – sometimes called a trance state – at least twice a day: once when we are falling asleep, and once when we are waking up. That kind of fuzzy, timeless state between […]
