In today’s fast-paced and unpredictable world, it’s not uncommon for many of us to experience worry and anxiety. The constant stream of thoughts about the future, coupled with a fear of the unknown, can take a toll on our mental well-being and develop a feeling of powerlessness can occur. Yet, we have the power to […]
We’ve all heard the saying “Trust your gut” as referring to trusting your deeper inner knowing, and when someone feels nervous you might remember the phrase of having “butterflies in my stomach” or for a difficult experience being “gut wrenching.” There is a good reason for this intuitive speech. We now know that your gut (enteric nervous system) is lined with over 100 million nerves, the very same tissues as your central nervous system.
Want to make a change in your life somewhere? It begins with a mind shift. Here are a few ways you can begin shifting your mindset: 1. Take action. Many times people think they have to have everything in place before they can take action. Feel ready, know the outcome. It’s simply not true. […]
Yoga Nidra, also known as Yogic Sleep, is a meditative practice that allows your consciousness to reach a powerful place between your sleeping and waking state. This state of mind is transformative and can be used to promote stress-relief, deep relaxation, and lessen anxious feelings. Yoga Nidra is most useful when used as part of […]
As you’re reading this, I want you to take a moment and think of a goal you currently have. Any goal should do, but just for fun, let’s try that goal you’ve been putting off. Lock on to that now for a moment. Whatever outcome you want to see from this goal I want you […]
Before I started my daily meditation practice I procrastinated for years about doing it. I didn’t know how, didn’t have time, and more importantly had no idea how it would benefit my life! I can teach you how to meditate in a very short amount of time and help you to start experiencing the life […]
