The universe is always providing for us. Whether we recognize the provision or not is another story. If you are struggling to receive or understand your current situation, you might consider these three suggestions: 1. Ask for what it is you want. We often think we have communicated what we want or need yet if you find […]
Yoga Nidra, also known as Yogic Sleep, is a meditative practice that allows your consciousness to reach a powerful place between your sleeping and waking state. This state of mind is transformative and can be used to promote stress-relief, deep relaxation, and lessen anxious feelings. Yoga Nidra is most useful when used as part of […]
First you may ask, “What exactly is the vagus nerve?” The vagus nerve is the longest and most complex of all the cranial nerves. It runs from the brain through the face, the thorax, into the abdomen, and down to the colon. Vagus (meaning wandering, in Latin) nerve got it’s name because it wanders about […]
How often do you pause to get yourself grounded? Grounding represents different things to different people. For me, grounding is a conscious practice that helps me become more connected with myself, which leads me to have deeper, heathier connections with everything around me. I find grounding is best achieved in nature. With the cold weather […]
Every one of my clients is seeking one thing: A greater alignment to the life they want to live. Their own version of a dream life. This is a soul searching process. It’s much more than letting go of extra weight, quitting destructive habits, and learning how to destress. These are very important steps and […]
What is Past Life Regression Therapy? Past Life Regression Therapy is a gentle yet powerful form of hypnotherapy that enables you to access memories and experiences that are normally hidden in your subconscious mind. If your worldview is open to see these previous incarnations then this therapy can be very beneficial to you. Many clients show […]
