Suggested Reading

Breaking The Habit Of Being Yourself

Breaking The Habit Of Being Yourself: How To Lose Your Mind And Create A New One, Dr. Joe Dispenza

Tiny Habits

Tiny Habits: The Small Changes That Change Everything, BJ Fogg, PhD

Atomic Habits

Atomic Habits: An Easy And Proven Way To Build Good Habits And Break Bad Ones, James Clear

It Doesn't Start With You

It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are And How To End The Cycle, Mark Wolynn

Codependent No More: How To Stop Controlling Others And Start Caring For Yourself, Melody Beattie

The Biology Of Belief

The Biology Of Belief: Unleashing The Power Of Consciousness, Matter, And Miracles, Bruce H. Lipton, PhD

The Dark Side Of The Light Chasers

The Dark Side Of The Light Chasers: Reclaiming Your Power, Creativity, Brilliance, And Dreams, Debbie Ford

Waking The Tiger

Waking The Tiger: Healing Trauma, Peter A. Levine with Ann Frederick

The Body Keeps The Score

The Body Keeps Score: Brain, Mind, And Body In The Healing Of Trauma, Bessel Van Der Kolk, M.D.

Childhood Disrupted

Childhood Disrupted: How Your Biography Becomes Your Biology And How You Can Heal, Donna Jackson Nakazawa

In An Unspoken Voice

In An Unspoken Voice: How The Body Releases Trauma And Restores Goodness, Peter A. Levine, PhD

Gifts Of Imperfection

The Gifts Of Imperfection: Let Go Of Who You Think You’re Supposed To Be And Embrace Who You Are, Brene Brown, PhD, L.M.S.W.


Self-Esteem, Matthew McKay, PhD, Patrick Fanning