Author: ndsaurer

Hi, I’m Nina, and I’m a Clinical Hypnotherapist and Life Strategy Coach. I’m here to help you get “unstuck” and create a life that feels more aligned with the vision you have for your future.

Triggered To Heal

Want to listen to this article instead? NinaSaurerHypnoCoach · Triggered To Heal When part of you gets “triggered” it can feel fearful, stuck, and overwhelmed. For most of us, we immediately want to avoid these feelings rather than sit in them to learn more. As children, we encounter all sorts of experiences. These experiences come […]

Overthinking And Under-feeling

Want to listen to this article instead? NinaSaurerHypnoCoach · Overthinking And Under – Feeling   When your mind goes into hyperdrive, dissecting a situation, it is your mind’s way of… 1) Trying to protect parts of you that have been hurt before2) Attempting to control the outcome by finding the best possible solution3) Avoiding feeling […]

What Type Of Procrastinator Are You?

Want to listen to this article instead? NinaSaurerHypnoCoach · What Type Of Procrastinator Are You? The Why Behind Procrastination & How To Let That Sh#t Go! Procrastination is a symptom of a deeper avoidance to something that feels uncomfortable. Over time, this symptom can become a conditioned response to anything that feels unpleasant, regardless of […]

The Gut-Brain Axis Is Essential To Health

We’ve all heard the saying “Trust your gut” as referring to trusting your deeper inner knowing, and when someone feels nervous you might remember the phrase of having “butterflies in my stomach” or for a difficult experience being “gut wrenching.” There is a good reason for this intuitive speech. We now know that your gut (enteric nervous system) is lined with over 100 million nerves, the very same tissues as your central nervous system.

Create The Mind Shift

Want to make a change in your life somewhere? Conscious change begins with a mind shift.  Here are 10 proven ways you can begin shifting your mindset: 1. Take action. Many times people think they have to have everything in place before they can take action. Feel ready, know the outcome. It’s simply not true. Many […]