Want to listen to this article instead? NinaSaurerHypnoCoach · Triggered To Heal When part of you gets “triggered” it can feel fearful, stuck, and overwhelmed. For most of us, we immediately want to avoid these feelings rather than sit in them to learn more. As children, we encounter all sorts of experiences. These experiences come […]
Want to listen to this article instead? NinaSaurerHypnoCoach · Overthinking And Under – Feeling When your mind goes into hyperdrive, dissecting a situation, it is your mind’s way of… 1) Trying to protect parts of you that have been hurt before2) Attempting to control the outcome by finding the best possible solution3) Avoiding feeling […]
Want to listen to this article instead? NinaSaurerHypnoCoach · What Type Of Procrastinator Are You? The Why Behind Procrastination & How To Let That Sh#t Go! Procrastination is a symptom of a deeper avoidance to something that feels uncomfortable. Over time, this symptom can become a conditioned response to anything that feels unpleasant, regardless of […]
We’ve all heard the saying “Trust your gut” as referring to trusting your deeper inner knowing, and when someone feels nervous you might remember the phrase of having “butterflies in my stomach” or for a difficult experience being “gut wrenching.” There is a good reason for this intuitive speech. We now know that your gut (enteric nervous system) is lined with over 100 million nerves, the very same tissues as your central nervous system.
Want to make a change in your life somewhere? Conscious change begins with a mind shift. Here are 10 proven ways you can begin shifting your mindset: 1. Take action. Many times people think they have to have everything in place before they can take action. Feel ready, know the outcome. It’s simply not true. Many […]
Why Does Change Seem So Difficult? So many of the clients who reach out to me want to know why change seems so impossible for them to make in certain areas of their life. The truth is, many of the reasons you struggle have absolutely nothing to do with your willpower or willingness to change. […]