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Breath and meditation workshop

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Nina Saurer

Clinical Hypnotherapist + Mindset Coach

Nina is a certified Clinical and Transpersonal Hypnotherapist, Reiki Master, Strategic Intervention Coach, and Mindset Coach. Nina’s specialty is in helping her clients create a roadmap of success to reach their version of life that they most want to live. 

Nina uses a variety of tools and techniques as she co-pilots with her clients on this journey. Alongside her Clinical and Transpersonal Hypnotherapy work, Nina utilizes a variety of coaching methodologies, meditation practices, her ‘90 Day Journal Junkie‘ program, breathwork, her ‘Soul Scavenger Hunt‘ practices, and many more.

Nina Saurer CCHT CTHT

Kim MacKay

Yoga Coach
+ Teacher

Kim has completed 200 YRT yoga and has been an instructor for more than 20 years. She is also experienced in varying styles of yoga including Hatha, Christian Yoga, Anusara, Vinyasa Flow, Children’s Yoga, and Gentle Yoga. Presently, Kim is excited about the studies of Aerial Yoga, Yoga for the Deaf, Street Yoga for Teens At Risk, and Yoga for PTSD. 

Kim teaches private and semi private classes for women. Kim now brings her ability to support, teach and challenge her students into a 1:1 coaching relationship for women who are looking to live with a greater alignment to the Yogic Mindset. 

Kim MacKay Yoga Coach

"By changing patterns of breathing we can change our emotional states, how we think, and how we interact with the world.”
– Dr. Patricia Gerbarg

The Details

Join Us For this Free 6-Week Breath & Meditation Workshop
Tuesdays from 12-1p (EST)

This 6-week workshop is designed as an introduction to breathwork and guided meditation specifically for women.

Each week, we will be guided by Kim MacKay, Yoga Coach and Teacher, teaching us how to use the power of our breath to connect with our body and to begin the process of relaxing our Vagus nerve.

Nina Saurer, Clinical Hypnotherapist and Mindset Coach will then lead the group in a guided meditation followed by a a time of group shares.

This 6-week workshop is free of charge and is intended to offer a safe space to connect with a community of women, learning to use the power of breath and the deep inner mind to create a place of calm and serenity within.

Are you attending?

Please RSVP Before December 1st

I'll be there!