Yoga Nidra
![Nina Saurer Yoga Nidra](https://ninasaurer.com/wp-content/uploads/2020/02/yoga-nidra-meditation.png)
Yoga Nidra, also known as Yogic Sleep, is a meditative practice that allows your consciousness to reach a powerful place between your sleeping and waking state. This state of mind is transformative and can be used to promote stress-relief, deep relaxation, and lessen anxious feelings. Yoga Nidra is most useful when used as part of […]