The word programming means the planning, scheduling, or performing of a program. It’s further defined as the process of preparing or instructing an instructional program for a device (such as a computer). Think of a software engineer for a moment. Their job is to create code to be programmed into a system for the purpose of completing a […]
As a mother of five children (all teens and adults now… where does the time go?) I was not aware the term ‘HypnoBirthing’ much less the techniques it refers to, when I was giving birth. Instead, it was recommended that I attended the traditional Lamaze classes that teach some simple breathing techniques. The classes I […]
What is hypnosis? Hypnosis is simply a state of relaxed focus. It is a natural state. In fact, each of us enters such a state – sometimes called a trance state – at least twice a day: once when we are falling asleep, and once when we are waking up. That kind of fuzzy, timeless state between […]
Before I started my daily meditation practice I procrastinated for years about doing it. I didn’t know how, didn’t have time, and more importantly had no idea how it would benefit my life! I can teach you how to meditate in a very short amount of time and help you to start experiencing the life […]