We’ve all heard the saying “Trust your gut” as referring to trusting your deeper inner knowing, and when someone feels nervous you might remember the phrase of having “butterflies in my stomach” or for a difficult experience being “gut wrenching.” There is a good reason for this intuitive speech. We now know that your gut (enteric nervous system) is lined with over 100 million nerves, the very same tissues as your central nervous system.
First you may ask, “What exactly is the vagus nerve?” The vagus nerve is the longest and most complex of all the cranial nerves. It runs from the brain through the face, the thorax, into the abdomen, and down to the colon. Vagus (meaning wandering, in Latin) nerve got it’s name because it wanders about […]
Every one of my clients is seeking one thing: A greater alignment to the life they want to live. Their own version of a dream life. This is a soul searching process. It’s much more than letting go of extra weight, quitting destructive habits, and learning how to destress. These are very important steps and […]
In the world of technology that we live in today, we have access to a much broader selection of products and services than ever before. We have instant information at the tip of our fingertips through our many internet-connected devices. This way of life offers us many benefits, especially with the cautions being taken with […]
Our minds are extremely efficient at automatically filtering out certain experiences of “normal” memory. Hypnotic regression is a process by which I help clients enter into a trance to be able to recall material from the deep inner mind that would be otherwise unavailable to access to the conscious mind. Regression should be done by […]
As a mother of five children (all teens and adults now… where does the time go?) I was not aware the term ‘HypnoBirthing’ much less the techniques it refers to, when I was giving birth. Instead, it was recommended that I attended the traditional Lamaze classes that teach some simple breathing techniques. The classes I […]